As drivers, what we eat on a daily basis is very important to what we do. Eating healthy is essential to being the best we can be on the road for us and our loved ones. We our mindful of what fuel we put in our tractors and our personal vehicles. We should do the same with our bodies.
A little can go a long way. When you spend a long time behind the wheel as a typical driver does. Stretching at different intervals in your shift can go a long way in terms of being safe while driving. It can help with reaction time, mental clarity, spiritual wellness and overall physical health as well.
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